Mindful Self-Compassion

8-week Experiential Course

Includes:

• Eight 3-hour training sessions and one half-day retreat
• Guided exercises and instruction in mindfulness and self-compassion
• Home practice exercises to promote integration of MSC in daily life
• Personal support/guidance
• Participant handbook
• Guided Audio
• Continuing Education Credit (APA 24.0 CE credit, BRN 28.75 CE credit)

After participating in this course, you’ll be able to:

• Describe the theory and research supporting mindful self-compassion
• Develop and apply self-compassion practices to motivate yourself with encouragement rather than self-criticism
• Assess and manage difficult situations and emotions with greater moment-to-moment acceptance
• Develop and apply self-compassion practices to respond to feelings of failure or inadequacy with self-kindness
• Transform difficult relationships, old and new, through self-validation
• Utilize the art of savoring and self-appreciation to overcome negative attention bias
• Apply core mindfulness and self-compassion practices into daily life
• Demonstrate simple self-compassion practices to patients, students, or clients