Mindful Self-Compassion

8-week Live In-Person MSC Course

Location: Sierra 2 Center, Curtis Park, Sacramento

Tuesdays 5:30-8:30pm, Feb 21 -Apr 11, 2023, Half-Day Retreat Sunday 3/26 9am-1pm

Tuition: $625

Includes:

• Eight 3-hour training sessions and one half-day retreat
• Guided exercises and instruction in mindfulness and self-compassion
• Home practice exercises to promote integration of MSC in daily life
• Personal support/guidance
• Participant handbook
• Guided Audio
• Continuing Education Credit (APA 24.0 CE credit, BRN 28.75 CE credit)

After participating in this course, you’ll be able to:

• Describe the theory and research supporting mindful self-compassion
• Develop and apply self-compassion practices to motivate yourself with encouragement rather than self-criticism
• Assess and manage difficult situations and emotions with greater moment-to-moment acceptance
• Develop and apply self-compassion practices to respond to feelings of failure or inadequacy with self-kindness
• Transform difficult relationships, old and new, through self-validation
• Utilize the art of savoring and self-appreciation to overcome negative attention bias
• Apply core mindfulness and self-compassion practices into daily life
• Demonstrate simple self-compassion practices to patients, students, or clients

Refund policy:

We do not provide refunds.  If you notify us at least 30 days prior to the start of your course, we are happy to transfer your registration to a future course. We offer one transfer per student.

COVID-19 Guidelines:

It is our intention to teach the course in-person. However, if at the time of a scheduled class, there is guidance from local government to avoid gathering inside, we will transition to Zoom in accordance with that guidance. In order to protect those students who are immune-compromised, we would like to request that students mask during periods of “high transmission” (as indicated by CDC).