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Why I Get Harsh With My Kids

Begin Again…

How Self-Compassion Rescued Me From the Mom Guilt Loop

That Loving Feeling

Are We Responsible For Our Emotions?

Setting Intentions Rather Than Resolutions

Chaos to Calm: Brain-wise Strategies for a Creating a Calmer Home

For My Fellow Bibliophiles

Real-Time Information, Please…

Self-Compassion Break

Why “Letting It Go” Doesn’t Usually Work (and what to do about it)

Is Guilt Your Friend After All?

Bringing Mindfulness to Discomfort–
There’s more to it than just waiting the pain out

Mapping the Journey Into Love, Part 1: What is the “Self” in Self-Compassion?

Mapping the Journey Into Love, Part 2: Responding to Four Myths that Might Keep Attachment-Based Practitioners from Embracing Mindful Self-Compassion

Mapping the Journey Into Love, Part 3: The Gifts of MSC for both Therapist and Couple During EFT