Mindfulness

Begin again… Spring is finally starting to feel like it’s here. We’ve had such a wet winter, so it means the flowers are in bloom, the grass is green, and Sacramento is bursting with color, vibrancy, and life. April is such a significant month for us....

Complementing Emotionally Focused Couples Therapy with Mindful Self-Compassion Training, A Three-Part Series Over the past several years, I have been focusing my growth as a psychologist on training in two areas: 1) Emotionally Focused Therapy (EFT) and 2) Mindful Self-Compassion (MSC). At first glance, these two...